View Workout (Chris Wade)
Tight run
September 22, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny, hot
Comments:
I only ran to the 3.5 mile mark because I was ridiculously tight. Coach Barnes picked me up and I jogged back to Veale with Steve and Paul.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |