View Workout (Mary Walker)
7.15 Mile Run - Week 9
September 24, 2008 (Night)
Exercise Type: Run
Comments:
Ran 7.15 Miles wearing new shoes - think 2130's were causing my left hamstring and right knee pains both IT bands were very tight. First run in Cumulus already felt much better! I could tell right away that they had more give a cushion. Dizziness is starting to go away, hopefully for good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:08:29 | 9:38 / Mile | Asics Cumulus-10 |