View Workout (Rusty McCrea)
Bar de nay long run
September 5, 2010 (Morning)
Exercise Type: Run
Weather: Great, windy
Comments:
Nice cool day, so I had to get out and get in a longer run. Since I am taking tomorrow easy I decided to go out @ 7 minute pace and try to run 6 minute pace on the way back. Everything was good. It was harder than it should be, but it was incredible weather, and I love running harder alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:07:00 | 6:22 / Mile |