View Workout (Dave Carter)
progression long
September 6, 2010 (Morning)
Exercise Type: Run
Weather: 75 nice
Comments:
towpath south from Brecksville with the guys. Just Chris, Tim, Grese, and I after 6 miles. any plan the four of us came up with for the run was nebulous at best, I was zoned out for the 1st/3rd and 2nd/3rd so I'm not really sure, but I guess we were trying to go like 7:30s/7:00s/6:30s or something for each third of the run but it ended up being like 7:15s/6:45s/ then Chris and I ran the last 5 in 6:20, 6:05, 5:40, 5:40, 5:30 = 29:15.
Achilles scare today, the right ankle where this past April was the left ankle, but its the same exact feeling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:40:00 | 6:39 / Mile | Long |