View Workout (Mary Walker)
5 Mile Run - Week 9
September 25, 2008 (Night)
Exercise Type: Run
Weather: 60F 72% Humidity
Comments:
Ran 5 Miles on the usual route. Left knee started bothering me around 2.75 miles, but pushed through it. Iced knee for 15 minutes post run. Hoping new shoes will start to alleviate knee and hamstring pain. Besides that, felt tired and weak for the first 1 1/2 miles, but maintained a 9:30 pace without much effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:22 | 9:28 / Mile | Asics Cumulus-10 |