View Workout (ralph walker)
track
September 9, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 41:46 | |||
| 2200.0 Meters | 14:00 | 10:14 / Mile | Warmup | |
| 800.0 Meters | 5:00 | 10:03 / Mile | Recovery | |
| 1000.0 Meters | 4:40 | 7:30 / Mile | Speed | |
| 1000.0 Meters | 4:34 | 7:20 / Mile | Speed | |
| 1000.0 Meters | 4:35 | 7:22 / Mile | Speed | |
| 1000.0 Meters | 4:28 | 7:11 / Mile | Speed | |
| 1000.0 Meters | 4:29 | 7:12 / Mile | Speed |