View Workout (Micah Aldrich)
Recovery
September 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
Just another easy run to try to heal the achilles. It's getting better, but slowly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:08 | 6:56 / Mile | Saucony Kinvara II |