View Workout (Dave Carter)
easy
September 9, 2010 (Morning)
Exercise Type: Run
Weather: 65 great
Comments:
second lake lasso then looped around in NP/Fairhill area. sore everywhere in the lower body from yesterday's hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:15:00 | 7:21 / Mile | Easy | Saucony Ride 3 |