View Workout (Rusty McCrea)
Friz
September 9, 2010 (Morning)
Exercise Type: Run
Weather: great
Comments:
what a great game of Ultimate. First we got out ahead, then the other team tied it up, then we scored one, then they came back and scored two. It was great! I'm so happy Silverwood is tomorrow, and after yesterdays workout we are ready to tear it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |