View Workout (Dave Carter)
easy
September 10, 2010 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
3:10pm; a couple loops up and back on NP with a few different groups of guys, then finally a second lake lasso. sore for most of the run, it neither became better nor worse
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:25:00 | 7:35 / Mile | Easy | Saucony Ride 3 |