View Workout (Micah Aldrich)
The best (worst) day of the 2010 season.
September 12, 2010 (Morning)
Exercise Type: Run
Weather: good
Comments:
First off, my achilles sucks balls and hurt pretty bad today. So we stopped so I could stretch it out and decided that I should probably just go straight back, and I snot rocketed while I was stretching. I hit a bear with my snot, so it attacked me right in the nose and made it bleed everywhere. I then donkey punched it to death and we ran back to school. My nose dripped all over the place on the run back and when people got a glimpse of me I scared little kids and made old people die of heart attacks. Then we got back and my achilles still hurts. This blows a big one, man.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 43:12 | 6:48 / Mile | Saucony Kinvara II |