View Workout (Micah Aldrich)
Cricket Box
September 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
I can't stand Josh.
On the positive side of things my achilles was really good today, and I only started to feel it after 8 or 9 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:21:05 | |||
| 10.0 Miles | 1:07:28 | 6:44 / Mile | Saucony Kinvara II | |
| 2.0 Miles | 13:37 | 6:48 / Mile | Cooldown | Saucony Kinvara II |