View Workout (Rusty McCrea)
12x300m
September 13, 2010 (Morning)
Exercise Type: Run
Weather: HOt
Comments:
12x300 w 100 jog recovery
56-55 for the first set
54's for the second set
I got tired, but felt strong, and the varsity pack looks good when they run this together. All in all I felt good and was happy with everyone's effort out there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |