View Workout (Micah Aldrich)
Kinda Long Run
September 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
My achilles wasn't great today so I just did a longer run easy instead of doing the fartlek with the team. It felt pretty bad after about 8 miles today though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.46 Miles | 1:31:12 | 6:46 / Mile | Saucony Kinvara II |