View Workout (ralph walker)
swim
September 15, 2010 (Morning)
Exercise Type: Swim
Comments:
600 free
200 kick
3 x 100 fast
200 pull
4 x 75 fast
150 pull
5 x 50 fast
100 pull
6 x 25 fast
100 pull
200 kick
50 other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |