View Workout (Chris Wade)
Recovery Run
September 28, 2008 (Afternoon)
Exercise Type: Run
Weather: good
Comments:
I was sooooo tight!!! I had to stop and stretch twice... after the first and second miles. I had a discomfort in my left knee/quad area. I didn't enjoy the run very much. Hopefully, I'll feel good for tomorrow's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |