View Workout (jen )
morton arboretum run
September 14, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.54 Miles | 1:04:07 | |||
| 2.87 Miles | 25:24 | 8:51 / Mile | Warmup | asics speed trainers |
| 4.67 Miles | 38:43 | 8:17 / Mile | Hills | asics speed trainers |