View Workout (Nicholas Regan)
Recovery CJ Style
September 16, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Reverse reverse...cha cha now yall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 44:58 | 8:01 / Mile | Recovery | Defayance 3 x 2 |