View Workout (Rusty McCrea)
Cent
September 15, 2010 (Morning)
Exercise Type: Run
Weather: hot...too dang hot
Comments:
Lots of the #7's in the centipede race got pr's, so after a tough monday a successful race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |