View Workout (Nicholas Regan)
Nice 1-2 Tree Workout at Towers
September 29, 2008 (Afternoon)
Exercise Type: Run
Weather: got real sunny
Comments:
A nice but tough workout at Towers. It consisted of 6 x 825 intervals of rolling hills. Workout didn't appear to be difficult, but by the third interval I was getting tired. The ankle felt great thanks to Martin wrapping it up, and I felt like this was my best workout so far. Thing are looking good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | brooks adrenaline gts 8 |