View Workout (Micah Aldrich)
Deming
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
My achilles isn't great today, so I cut this one a little short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.13 Miles | 58:00 | 7:08 / Mile | Adizero Adios |