View Workout (Micah Aldrich)
Long Run
September 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
My achilles felt pretty good the whole way. I felt amazing and apparently was pushing the pace a lot more than I thought I was. I had us down to a 6 flat on the 9th mile without realizing it. Tyler and I cruised at about 6:20 pace or just under the rest of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.36 Miles | 1:51:04 | |||
| 7.41 Miles | 47:48 | 6:27 / Mile | Adizero Adios | |
| 9.95 Miles | 1:03:16 | 6:21 / Mile | Adizero Adios |