View Workout (Chris Wade)
Long Run (for me)
September 29, 2008 (Afternoon)
Exercise Type: Run
Weather: good
Comments:
Ran with a lot of people going out on North Park and then turned around early with Alex at the 4 mile mark. I was really tight again... but after stretching at the 4 mile mark I felt better on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |