View Workout (Elizabeth Miller)
Yellowcreek Workout
September 30, 2008 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Warm-up: 12:11
800's:
2:55
2:55
2:58
2.55
2.57
2.48
Cool-down: 12:48
3 miles in 800's: 17:46
Pace: 5:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:15 | 7:08 / Mile |