View Workout (jen )
morton arboretum run
September 21, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.14 Miles | 1:04:22 | |||
| 2.87 Miles | 25:27 | 8:52 / Mile | Warmup | asics speed trainers |
| 4.27 Miles | 38:55 | 9:06 / Mile | Hills | asics speed trainers |