View Workout (Kaleb Keyserling)
Run with XC team and then added on 7ish
September 20, 2010 (Morning)
Exercise Type: Run
Comments:
Ran slow with some of the guys from the team for 4.5 and then added on at a faster pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:00 | 7:15 / Mile | 1150 |