View Workout (Kaleb Keyserling)
warmed up with team then run at home
September 21, 2010 (Morning)
Exercise Type: Run
Comments:
Warmed up with East and cheered them on during the hill workout. Drove home because my dad needed the car and finished run there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1150 |