
October 1, 2008 (Morning)
Exercise Type: Run
Weather: 40F, very early
Comments:
Woke up early to do a AM run with Breitbach. We met at McPhee and ran from there. McPhee was JAMMED already -- couldn't believe it. Not sure if it's a cardiac rehab or not, but tons of old chicks.
Felt good on the run; tired, but achilles were 100% the entire time, with very little soreness. My only complaint was burping up last night's polishes, which didn't move due to overloading at dinner.
Eek. With running stuff I weighed in at 167 in the locker room. KITTEN ME? This blows. Can't believe I'm putting on all this weight...
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
6.5 Miles | 0 |