September 27, 2008 (Morning)
Exercise Type: Run
Weather: 50s, nice
Comments:
Got in the run early today so I wouldn't have to jam in the miles out at Griak.
Felt a bit stiff and trashy from last night's workout. Calves felt OK but not great. Kept it pretty easy up on Hoffman, then headed back after one lap.
Griak went pretty well. It was awkward at times, but overall a good time. Cheered on BOOTS then went with them for an awesome buffet at Tinucci's.
As the day wore on, after lots of uptempo jogging on the course, the calves got a lot worse. By night time, they were stabbing with walking. Gonna have to take a zero tomorrow. FUCK.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |