September 22, 2010 (Morning)
Exercise Type: Run
Comments:
First run "back". Got to work an hour early so I did just a 5 loop. Felt DRUNK the first few miles, just because the legs/lungs felt weird to be running at SEA LEVEL (with normal partial pressures of o2).
The great thing about the bike trip is my legs and back feel a TON better than before I left -- hope this lasts...but that my legs wake up over the next few days.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |