View Workout (Nickolas Brown)
Litton center trail
September 22, 2010 (Morning)
Exercise Type: Run
Weather: windy/partly cloudy
Comments:
21:00 out, 20:00 back-hard to do this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:00 | 10:14 / Mile | Fartlek | Reebok Premier Road Plus 6 |