View Workout (Nickolas Brown)
Litton Center Trail
September 21, 2010 (Morning)
Exercise Type: Run
Weather: Warm-mid 80's
Comments:
feeling cramps like I have an electrolyte imbalance. ran hard. 21 out,20 back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:00 | 10:14 / Mile | Fartlek | Reebok Premier Road Plus 6 |