View Workout (Nickolas Brown)
Cross Country Trail
September 13, 2010 (Morning)
Exercise Type: Run
Weather: mild-70's
Comments:
ran 1 & 1/2 laps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:04:00 | 12:48 / Mile | Hills | Reebok Premier Road Plus 6 |