View Workout (Dave Carter)
mideast pre-regional
September 25, 2010 (Morning)
Exercise Type: Run
Weather: 60s, sun made the race feel warm
Comments:
WU around the course, stretch, drills, strides
8k in 27:03, splits - 5:14, 10:31 (5:17), 16:04 (5:33), 21:59? (5:55?), 27:03 (5:04)
CD some barefoot before the girls, some during the girls, then 2.5 after the girls w/ Tim & EthanT
got out fine and hung w/ Bussiere and Addis for the first 2 miles, but then slowly started eating shit the next two miles, passed by Chris, Robert, Ethan, but I couldn't muster anything to go with them.
not one of my better races... brush it off and on to the next one. debating running higher mileage for the next 5-6 weeks and training through all-ohio, oberlin, and conference. don't see any other way to go from barely making an all-region team (if Allegheny would have ran their top guys) to top 35 in the nation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:17:03 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony Ride 3 |
| 8.0 Kilometers | 27:03 | 5:26 / Mile | Race | Dirtdogs |
| 4.53 Miles | 35:00 | 7:43 / Mile | Cooldown | Saucony Ride 3 |