View Workout (Micah Aldrich)
Not Good
September 26, 2010 (Morning)
Exercise Type: Run
Weather: pretty chill
Comments:
My achilles started hurting after about 4.5 today. This thing is getting ridiculously frustrating, especially knowing where I would be on a full training load right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:17 | 6:52 / Mile | Adizero Adios |