View Workout (Kaleb Keyserling)
quick wimp out
September 26, 2010 (Morning)
Exercise Type: Run
Comments:
Only had time for a short run, so I ran wimpout rather quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:00 | 6:13 / Mile | 1150 |