View Workout (Jessica Brock)
Walters Park
October 1, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
1/2 mile warmup
4 X 400+ meters
3 X 800 meters
1:57
1:59
2:00
2:01
3:19
3:20
3:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | new shoes! asics 1130 |