View Workout (Nicholas Regan)
Run to Churchill
October 2, 2008 (Afternoon)
Exercise Type: Run
Weather: cold and windy
Comments:
Nice run to Churchill and back with Roni, Phillip, Matt, Micheal, Sean, and Josh. Felt awful from the get go, but I guess I got a little more relaxed towards the end. Ankle was a little bothersome, but no big deal. A little too tired from an easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:02:24 | 7:36 / Mile | brooks adrenaline gts 8 (new ones) |