View Workout (Micah Aldrich)
Kind of long run
September 27, 2010 (Morning)
Exercise Type: Run
Comments:
Tyler and I did a little over 7 in the promised land then back on the watertower loop. My achilles started hurting about half way through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:39:25 | 6:37 / Mile | Adizero Adios |