View Workout (Dave Carter)
easy
September 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 70 nice
Comments:
w/ MG^2 for the first 2.5 and Tim the whole way, Veale, NP, Warr, SP, NP, Veale. faster than I would have gone if alone, but oh well. getting pumped for All-OH.
stretch, abs, icebath*12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:08:00 | 7:09 / Mile | Easy | Saucony Ride 3 |