View Workout (Micah Aldrich)
Fartlek
September 29, 2010 (Morning)
Exercise Type: Run
Comments:
10 x 2 on 1 off in Hawthorn. My achilles started to bother me a little bit after the first hammer, on the 5th one. I still had a really good workout though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 1:21:06 | |||
| 2.1 Miles | 14:43 | 7:00 / Mile | Warmup | Adizero Adios |
| 5.15 Miles | 30:21 | 5:53 / Mile | Fartlek | Adizero Adios |
| 5.0 Miles | 36:02 | 7:12 / Mile | Cooldown | Adizero Adios |