View Workout (Chris Kimpel)
RACE DAY!
October 3, 2008 (Morning)
Exercise Type: Run
Weather: Cool and PERFECT!!!
Comments:
Ran a 29:06(i think) Cut a minute off of my time from last week. I felt really good at the pace I went out at (5:38) And just kept pushing. I lost about 10 seconds on the big hill right before the 3rd mile marker. Overall I was very pleased, I cut down my time and hopefully will continue to cut down my time every race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Saucony Hurricane X |