View Workout (Chris Kimpel)
Recovery
October 4, 2008 (Morning)
Exercise Type: Run
Weather: Cool and cloudy
Comments:
Did a nice light run through the trails. It felt good to just run lightly and enjoy the beautiful day. I can't wait for tomorrow's workout!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:40 | 7:56 / Mile | Saucony Hurricane X |