View Workout (Nickolas Brown)
Smoking Davey Trail
October 5, 2010 (Night)
Exercise Type: Run
Weather: high 60's at start low 50's at end
Comments:
ran past sail boat cove to MM 3 3/4 andback
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:20:00 | 10:46 / Mile | Long | Mizuno Wave Nirvana 6 |