View Workout (Micah Aldrich)
(Untitled)
October 3, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
easy loops in Hawthorn to rest up for tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | adiStar Cushion 6 |