View Workout (Elizabeth Miller)
Greater Louisville Race
October 4, 2008 (Morning)
Exercise Type: Run
Weather: Warm and then Hot
Comments:
2 mile warm-up
19:08 5k PR
25 minute cooldown with 4 strides
My legs weren't as fresh as last week for some reason, but I ran a faster time so I can't complain. I was hoping to go under 19, but overall it was a good race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |