View Workout (Chris Wade)
All-Ohio Meet
October 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Perfect!!
Comments:
Felt terrible because of lack of sleep and a head cold... but got through it. Time was alright. Need to get back in the 26s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 27:05 | |||
| 2.0 Miles | Warmup | Asics Gel-1150 | ||
| 8.0 Kilometers | 27:05 | 5:26 / Mile | Race | |
| 2.0 Miles | Cooldown | Asics Gel-1150 |