View Workout (Chris Wade)
Repeats
October 4, 2010 (Afternoon)
Exercise Type: Run
Weather: Crappy
Comments:
Cold and overcast. We ran up by the lake in a new place by the highway. It was alright... very unsteady ground however... damn acorns. I ran decently. We did 8 1000 repeats (8k in total). We ran them really hard. about 3:14 on average. I was dead by the end of the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.47 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Asics Gel-1150 | ||
| 8.0 Kilometers | Interval | Asics Gel-1150 | ||
| 1.0 Miles | Cooldown | Asics Gel-1150 |