View Workout (Greg Hrinda)
Mile repeats at GVP
September 30, 2008 (Afternoon)
Exercise Type: Run
Weather: Ocassional rain
Comments:
Run to GVP
6 hill attacks
6 x Mile on 3/4 loop last one on power trails
5:12
5:15
5:24
5:12
6:00
5:12
Run back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles |