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1000m Hills
September 30, 2010 (Morning)
Exercise Type: Run
Comments:
6x1000m hills w/ 3 min 200m jogging recovery
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.5 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
4.5 Miles |
|
|
|
|
1.0 Miles |
|
|
Cooldown
|
|